How does the fear of making mistakes show up in your parenting and work? Do you judge your self-worth based on your ability to strive and...

Ever tried to hide your emotions? Suppress them? Reject them? Not so easy hey!

Four Perspectives Framework In every moment and situation, we actively make meaning from what is happening around us and inside us. Or me...

How often do you impose limits on yourself and others? When we use the language of impossibility - ‘I won’t’, ‘You can’t’, ‘It’s not pos...

As humans, our sense of self is profoundly shaped by our social environment. Social pleasure and pain are wired into our operating syste...

How often is your thinking pre-planned so there are ‘no surprises’? Maybe your intention is to win an argument, provide your opinion or ...

It’s a VUCA world out there! …. and while we seek to lean in and embrace the volatility, complexity, uncertainty and ambiguity of our env...